Stress accompanies us every day – at work, at school or at home. It can be good and motivating to act (eustress) or bad and harmful to the body (distress). We are not able to completely eliminate „bad” stress. However, we can try to deal with it somehow. We can, and we even have to, […]
Learn the rules of how to take care of your health – part 2 Read More »
The different demand for nutrients in both sexes is related to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent
Supplements for men – why is it worth it? Read More »
Dietary supplements are a specific category of food, and their use is justified in certain cases. It should also be emphasized that a dietary supplement is not a substitute for a healthy lifestyle, i.e. m.in a properly balanced diet and physical activity.
Dietary supplements – when to use them? Read More »
How can I effectively protect myself from diseases? This is a question that probably all of us ask ourselves. Is it really the case that we can decide about our own health? To a large extent, it turns out! Read this article and learn the 6 most important rules, the following of which will help
Learn the rules of how to take care of your health – part 1 Read More »
