Vitamin K is a substance without which the human body cannot function properly. It is needed for the development of bone tissue and the proper course of blood clotting processes. Both adults and children of all ages need it. See why it is important to take care of the proper level of vitamin K. The […]
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Vitamin D (calciferol) is a nutrient that is formed in the skin when exposed to the sun. It has many very important functions in the body, m.in. it regulates calcium and phosphorus metabolism, supports the immune system, and even affects mood. Living in a temperate climate zone and spending more and more time indoors is
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Vitamin C, or ascorbic acid, is a substance necessary for the proper functioning of a human being. It has numerous functions in the body, and its deficiency can have serious consequences. Humans, unlike most animals and plants, cannot produce it on their own. That’s why it’s so important to get the right dose of vitamin
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Biotin, folic acid and pyridoxine – these are just some of the vitamins belonging to group B. They are essential for maintaining health and proper functioning of the body. In which foods can we find them? B vitamins are mostly not stored in the body. For this reason, they must be supplied to him regularly
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