Many people wonder how to take care of not only good health, but also a youthful appearance. It is worth knowing that maintaining a hygienic lifestyle allows you to enjoy great shape and beauty at the same time. The key to taking care of these two areas is good habits.

Balanced diet

According to the saying „you are what you eat”, it is worth taking care of introducing a balanced diet. Thanks to it, it is possible to support naturally occurring processes in the body. A menu rich in valuable vitamins and nutrients will allow you to enjoy a radiant complexion and beautiful hair. It is also worth remembering to hydrate – this will not only affect your health and well-being, but also the appearance of your skin. There are also supplements that support the natural activity of fibroblasts and the production of collagen bonds.

Active lifestyle

Another element that needs to be taken care of is physical activity. Nowadays, it is more and more limited – sedentary work, driving and resting in front of the TV do not help. That’s why it’s a good idea to take time a day for a walk or exercise. In this way, you can take care of oxygenation of the body, better blood circulation, strengthening of the immune system and proper body weight.

Proper care

Anyone who wants to enjoy a beautiful appearance should take a look at their skincare routine. The use of high-quality cosmetics, properly tailored to the needs of the skin, allows you to achieve a well-groomed and more radiant complexion. Consistency is also necessary for this – for care to be effective, it should be a daily habit.

Aesthetic medicine treatments and the use of preparations that maintain their effect can also be helpful in maintaining good shape and beautiful appearance  . In  the aesthetic medicine clinic you will find Pharmann Laserat dermocosmetics suitable for the skin after laser therapy, mesotherapy or injections. Thanks to this, it is possible to regenerate faster and strengthen the effects of the therapies performed.

There are also dietary supplements that support the body in the production of collagen, which is an essential element of youthful-looking and resilient skin. Nutrakos is a composition of amino acids that support the natural hydration of the skin and hair, as well as elasticity. Patients interested in revitalizing treatments are eager to choose  the Amino-ther dietary supplement. It supports the processes of protein synthesis and the functioning of mitochondria. It is often used in the treatment of mesotherapy with the participation of amino acids.