Many people wonder how to take care of not only good health, but also a youthful appearance. It is worth knowing that maintaining a hygienic lifestyle allows you to enjoy great shape and beauty at the same time. The key to taking care of these two areas is good habits.
Health and beauty – good habits for everyone Read More »
Health is a priceless value that should be taken care of. Bad eating habits, lack of regular physical activity and lack of care for healthy sleep and optimal regeneration will disrupt the functioning of the body and contribute to the development of civilization diseases. How to take care of your physical and mental health? Learn
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Vitamins are organic chemical compounds that are necessary for the proper functioning of numerous processes of human metabolism. These substances must be supplied from the outside, as the body is not able to produce them on its own. For this reason, in the case of an improper diet or the presence of certain diseases, there
Valuable vitamins – vitamin A Read More »
Vitamin K is a substance without which the human body cannot function properly. It is needed for the development of bone tissue and the proper course of blood clotting processes. Both adults and children of all ages need it. See why it is important to take care of the proper level of vitamin K. The
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Vitamin D (calciferol) is a nutrient that is formed in the skin when exposed to the sun. It has many very important functions in the body, m.in. it regulates calcium and phosphorus metabolism, supports the immune system, and even affects mood. Living in a temperate climate zone and spending more and more time indoors is
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Vitamin C, or ascorbic acid, is a substance necessary for the proper functioning of a human being. It has numerous functions in the body, and its deficiency can have serious consequences. Humans, unlike most animals and plants, cannot produce it on their own. That’s why it’s so important to get the right dose of vitamin
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Biotin, folic acid and pyridoxine – these are just some of the vitamins belonging to group B. They are essential for maintaining health and proper functioning of the body. In which foods can we find them? B vitamins are mostly not stored in the body. For this reason, they must be supplied to him regularly
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Stress accompanies us every day – at work, at school or at home. It can be good and motivating to act (eustress) or bad and harmful to the body (distress). We are not able to completely eliminate „bad” stress. However, we can try to deal with it somehow. We can, and we even have to,
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The different demand for nutrients in both sexes is related to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent
Supplements for men – why is it worth it? Read More »
Dietary supplements are a specific category of food, and their use is justified in certain cases. It should also be emphasized that a dietary supplement is not a substitute for a healthy lifestyle, i.e. m.in a properly balanced diet and physical activity.
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