Kategoria: Health

Many people wonder how to take care of not only good health, but also a youthful appearance. It is worth knowing that maintaining a hygienic lifestyle allows you to enjoy great shape and beauty at the same time. The key to taking care of these two areas is good habits.

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Health is a priceless value that should be taken care of. Bad eating habits, lack of regular physical activity and lack of care for healthy sleep and optimal regeneration will disrupt the functioning of the body and contribute to the development of civilization diseases. How to take care of your physical and mental health? Learn…

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Stress accompanies us every day – at work, at school or at home. It can be good and motivating to act (eustress) or bad and harmful to the body (distress). We are not able to completely eliminate „bad” stress. However, we can try to deal with it somehow. We can, and we even have to,…

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How can I effectively protect myself from diseases? This is a question that probably all of us ask ourselves. Is it really the case that we can decide about our own health? To a large extent, it turns out! Read this article and learn the 6 most important rules, the following of which will help…

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Do you know that it is primarily you who decides what condition your body will be in in a few years? Learn how to take care of your physical and mental health on a daily basis to protect yourself from numerous health conditions. You can find practical tips below!

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