Vitamins are organic chemical compounds that are necessary for the proper functioning of numerous processes of human metabolism. These substances must be supplied from the outside, as the body is not able to produce them on its own. For this reason, in the case of an improper diet or the presence of certain diseases, there […]
Valuable vitamins – vitamin A Read More »
Vitamin K is a substance without which the human body cannot function properly. It is needed for the development of bone tissue and the proper course of blood clotting processes. Both adults and children of all ages need it. See why it is important to take care of the proper level of vitamin K. The
Valuable vitamins – vitamin K Read More »
Vitamin D (calciferol) is a nutrient that is formed in the skin when exposed to the sun. It has many very important functions in the body, m.in. it regulates calcium and phosphorus metabolism, supports the immune system, and even affects mood. Living in a temperate climate zone and spending more and more time indoors is
Valuable vitamins – vitamin D Read More »
Vitamin C, or ascorbic acid, is a substance necessary for the proper functioning of a human being. It has numerous functions in the body, and its deficiency can have serious consequences. Humans, unlike most animals and plants, cannot produce it on their own. That’s why it’s so important to get the right dose of vitamin
Valuable vitamins – vitamin C Read More »
Biotin, folic acid and pyridoxine – these are just some of the vitamins belonging to group B. They are essential for maintaining health and proper functioning of the body. In which foods can we find them? B vitamins are mostly not stored in the body. For this reason, they must be supplied to him regularly
Valuable vitamins – vitamin B Read More »
The different demand for nutrients in both sexes is related to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent
Supplements for men – why is it worth it? Read More »
Dietary supplements are a specific category of food, and their use is justified in certain cases. It should also be emphasized that a dietary supplement is not a substitute for a healthy lifestyle, i.e. m.in a properly balanced diet and physical activity.
Dietary supplements – when to use them? Read More »
Dietary supplements can be helpful in meeting the daily nutrient requirements, especially when deficiencies are detected. Nutrition standards accurately indicate the levels of macro and micronutrients that should be provided with the diet. It is worth bearing in mind that excessive use of vitamin and mineral preparations may cause an excessively high supply of certain
Dietary supplements – are they worth taking? Read More »
It is said that there is a right time for everything – which turns out to be the honest truth also when it comes to taking dietary supplements. As kids, we used to take multivitamins at breakfast. One tablet once a day. Today, many people prepare a whole stack of supplements and wash them down
It’s time for supplements! Instructions for use Read More »
